Kya dahi aur anda ek sath kha sakte hain?

Haan, traditional Indian foods mein log kehte hain ki anda “garam” tasir ka aur dahi “thandi” tasir ka hota hai. Isliye kuch log maante hain ki dono saath khane se body imbalance ho sakta hai.

Lekin scientifically dekha jaye to “garam–thandi tasir” ka concept modern medicine mein clear evidence ke saath prove nahi hua hai. Bahut log bina problem ke egg curry + curd, omelette + raita, ya egg sandwich + yogurt kha lete hain.

Phir bhi, har body alag hoti hai:

• Agar saath khane se acidity, bloating, ya heaviness feel ho, to avoid kar sakte ho.
• Agar koi problem nahi hoti, to moderate quantity mein khana generally fine hai.

Best approach: apni body ka response observe karo.